Chocolate

Amazing Benefits of Dark Chocolate

Chocolate is a favorite snack that is cherished by many all over the world. It is not only delicious but has lots of antioxidants. When you look at the other types of snacks, chocolate stands tall because it is a healthy alternative as compared to most the options out there. This article shed lights on the fantastic benefits of the chocolate.

Disease prevention

chocolate barOne of the benefits of chocolate is that it is an excellent choice when it comes to disease prevention. Chocolate, especially the dark chocolate has free radicals which are responsible for fighting various antigens that might cause diseases.

Free radicals refer to the unbalanced compounds that are formed in the body as a result of certain chemical processes that help in fighting various toxins that we are exposed to on a daily basis. They produce the antioxidants which neutralize these free radicals thereby protecting the body from the damage in question.

Cancer prevention

Eating the dark chocolate could also help you in preventing cancer. As we had earlier mentioned, the dark chocolate has free radicals that fight different antigens. The free radicals also fight some of the antigens that are likely to cause cancer. If you want to increase your chances of not getting any form of cancer, then eat lots of chocolate.

Improves the cardiovascular health

The primary type of flavonoid that is found in the dark chocolate is called flavanols. Medical research has found out that flavanols have a positive impact on the cardiovascular health.

They help in lowering the blood pressure which means that the blood is pumped in the body at optimum pressure. The dark chocolate also has the best type of flavanols which reduces the capability of the platelets to clot which means that it helps in the reduction of stroke and the blood clots.

Cholesterol profile

cholesterolTaking the 100 dark chocolate is also ideal since it is suitable for your overall cholesterol profile. Dark chocolate contains cocoa butter which has equal amounts of oleic, palmistry and stearic acid. Research has shown that palmitric and stearic acid are saturated fats.

However, further research has shown that the stearic acid does not affect the cholesterol level in our body. This means that by eating dark chocolate, it nether neither lowers nor raises the cholesterol level, thereby keeping it at a neutral level. For more information on the amazing benefits of dark chocolate, watch the video below: